![]() Most phobias are classified into two categories and, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V), such phobias are considered to be sub-types of anxiety disorder.įear of particular objects or social situations that immediately results in anxiety and can sometimes lead to panic attacks. Models of Disability: Types and DefinitionsĪ phobia is an irrational, intense, persistent fear of certain situations, activities, things, or persons.Disability or Disabled? Which Term is Right?.Disability Pride: Definition, Awareness, Flag.Your healthcare provider may recommend antidepressants, anti-anxiety medications, sedatives or beta-blockers.This article is from our digest of publications relating to Glossary and Definitions that also includes: But it may reduce the symptoms of depression or anxiety that accompany atelophobia. Medication: The medication doesn’t treat the source of your fear.Deep breathing, yoga or meditation may help you manage anxiety and keep panic attacks at bay. Lifestyle modifications: A healthy diet and regular exercise can help improve your mood and diminish feelings of depression or negative thinking.After identifying your triggers with CBT, you expose yourself to the triggers and learn how to cope with them in safe, healthy ways. Exposure therapy: You work on desensitizing yourself to the fear of imperfections.A therapist teaches you to identify the specific triggers that cause your anxiety. You may explore the reasons why you see mistakes as negative experiences rather than learning experiences. Cognitive behavioral therapy (CBT): CBT focuses on helping you change the way you think about imperfection.There are a variety of ways to manage a fear of imperfection, including: Substance abuse disorders such as drug addiction or alcohol use disorder.Illness anxiety disorder ( hypochondriasis).People with atelophobia may also have other mental health conditions, such as Have trouble at home, work or school due to your fear of imperfection.Have severe anxiety at the thought of making a mistake or disappointing others.Experience symptoms for six months or longer.Avoid situations in which you could make a mistake or not perform at your best.Your provider may diagnose you with atelophobia if you: In some cases, your provider will ask about your medical history, perform a complete physical and may order other tests to check for underlying health conditions. It’s important to provide as much detail as possible about your anxiety and what triggers it. Your healthcare provider will evaluate your symptoms and ask you detailed questions about your fear of imperfection. There’s no specific test for atelophobia. Upset stomach or indigestion ( dyspepsia).Inability to concentrate on anything apart from their fear.Ītelophobia can also cause panic attacks, which may lead to:.People with a fear of imperfection may exhibit: Grew up in an environment where you learned to strive for perfection or that mistakes were unacceptable and nothing you did was ever good enough.Ītelophobia can cause a wide range of psychological and physical symptoms.Have other phobias or anxiety disorders.Have a family history of phobias, anxiety disorders or other mental health conditions.Had a traumatic episode, such as suffering severe punishment or abuse for making a mistake.You may be more likely to have atelophobia if you: Most phobic disorders don’t have a specific cause. They’re about twice as common in females as they are in males. experience a specific phobia at some point in their lives. Research suggests that about 12% of adults and 19% of adolescents in the U.S. There are few studies about the prevalence of atelophobia, but phobic disorders are fairly common. Examples of common phobias include claustrophobia (fear of crowded, confined spaces) and ophidiophobia (fear of snakes). What is a phobia?Ī phobia is an extreme fear or sense of panic about certain activities, objects or situations. The fear can affect every aspect of their lives, from school and work to family life and social situations. Someone with atelophobia may avoid a situation in which they think they could make a mistake, seeing it as threatening. You hold yourself to extremely high standards and strive to be flawless. Are atelophobia and perfectionism the same?Ītelophobia and perfectionism are different. Atelophobia often leads to extreme anxiety, depression, low self-esteem or panic attacks.Ītelophobia is different than atychiphobia, which is a fear of failure. They may get upset about mistakes they’ve made in the past or mistakes they’re afraid of making in the future. ![]() People with atelophobia judge themselves very harshly, often setting unrealistic goals. Atelophobia is an overwhelming fear of imperfection.
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